Our immune system plays a crucial function in protecting our bodies against illness. In our present situation, we are all vulnerable to contracting Covid-19. Aside from preventive measures like wearing facemasks, getting vaccines, and taking supplements, did you know that the food you eat can help strengthen your immune system?
Healthy eating is not just about dieting or being a vegan. It is about developing a strong connection with food and being mindful of our eating habits. This is termed as mindful eating. Mindful eating involves listening to your body and this includes listening to hunger cues. Are you really hungry? Is your stomach growling? Mindful eating is not some…
Do you have a wooden fence around your back yard? Do you let your dog out in the back yard? Have you ever thought how your dog must feel when he hears something in the front, but he cannot see what is going on? Or why if he smells this wonderful aroma coming from out front but can not tell…
Mother’s Day will be celebrated on May 8th this year and will be here before you know it. Your friends at beourcustomer.com thought it would be fun to share some facts about Mother’s Day that you might not know. Mother’s Day is celebrated in more than 50 countries around the world; however, it is not celebrated on the same day…
Have you given much thought lately about improving your health by exercising? If not, maybe it is time that you did. Right now, you are thinking of every excuse that you can possibly can as to why you cannot exercise. Things like you do not have the time, you cannot afford to go to a gym, you are too tired,…
Thanksgiving is quickly approaching. Don’t worry if you’re not quite ready yet; we’re here to help. Similar to hosting any dinner party, last-minute tasks frequently creep up on you while you’re hosting Thanksgiving. Because of this, it’s essential to complete as much as you can in advance, beginning with these 10 wise things you can do right away. Inspect…
