Our immune system plays a crucial function in protecting our bodies against illness. In our present situation, we are all vulnerable to contracting Covid-19. Aside from preventive measures like wearing facemasks, getting vaccines, and taking supplements, did you know that the food you eat can help strengthen your immune system?
Healthy eating is not just about dieting or being a vegan. It is about developing a strong connection with food and being mindful of our eating habits. This is termed as mindful eating. Mindful eating involves listening to your body and this includes listening to hunger cues. Are you really hungry? Is your stomach growling? Mindful eating is not some…
Dandruff is a serious problem for both men and women. Medically known as seborrheic dermatitis, dandruff is a harmless condition that weakens our scalp. Some causes include dry skin, allergic reactions to hair products, stress, hormones, and the overgrowth of a yeast-like fungus. While there are plenty of anti-dandruff products in the market, here are our top picks of natural…
Keeping your teeth clean by brushing is a good oral hygiene practice. However, having dental braces is another story. Dental braces are used to correct crooked teeth, crowding, and jaw discrepancies. The goal is to straighten and align teeth to produce a normal bite and attractive smile. Depending on the severity of the case, dental braces can be worn for…
