Strengthen Your Immune System with Immune-Boosting Foods

Our immune system plays a crucial function in protecting our bodies against illness. In our present situation, we are all vulnerable to contracting Covid-19. Aside from preventive measures like wearing facemasks, getting vaccines, and taking supplements, did you know that the food you eat can help strengthen your immune system?

Protect yourself and your family against diseases. Make sure to fill up your kitchen with these immune-boosting foods.

CITRUS FRUITS

Citrus fruits are high in vitamin C and known to have antioxidants that can help fight free radicals to boost our immune system. Fruits that are rich in Vitamin C include oranges, strawberries, lemons, limes, kiwis, and grapefruits.

SPINACH

This so-called superfood contains antioxidants and essential nutrients which include Vitamin C, Vitamin E, and flavonoids that help support our immune system. It can be eaten raw or slightly cooked to get the most benefit.

BROCCOLI

Broccoli is packed with fiber, antioxidants, as well as vitamins A, B, C, and E. Together, these essential vitamins help boost our immune system. Steaming is the best way to get the most nutrients from this immune-boosting food.

GARLIC

Known for its antiseptic, anti-fungal, and antibacterial properties, this pantry staple has disease-fighting properties to help strengthen our immune system. To get maximum benefits, crush or slice before eating and use a lot for cooking.

TURMERIC

Turmeric is known for its use in curries and the treatment of rheumatoid arthritis and osteoarthritis. It contains an active compound of curcumin that fights inflammation and helps build up the immune system.

RED BELL PEPPERS

Did you know that red bell peppers are rich in vitamin C? Like citrus fruits, bell peppers help our bodies develop antibodies to prevent infections. Bell peppers are loaded with antioxidants and other vitamins that help lower the risk of chronic illnesses such as heart diseases and cancer.

SHELLFISH

Oysters, crabs, lobsters, and mussels are packed with zinc. Compared with other vitamins and minerals, zinc is not given much attention but it does a lot in terms of improving metabolic function and fights off viruses and bacteria.

EGGS

Eggs, particularly yolks, contain a high amount of vitamin D, zinc, and selenium that helps regulate and strengthen the immune system. Eggs are a great protein source that helps support muscle growth, repair, and maintenance.

ALMONDS

Almonds are not just great as snacks. They are high in vitamin E, an antioxidant that helps with cell damage. Eating those helps stimulate white blood cell production (WBC), which is responsible for fighting off infections.

HONEY

Honey contains polyphenols and flavonoids. These are antioxidants responsible for preventing cell damage. It contains anti-microbial, anti-fungal, and anti-viral properties that make it an immune system builder.

Aside from these immune-boosting foods, we can further protect our immune system against illnesses by eating a nutritious and balanced diet, exercising, getting enough sleep, keeping ourselves hydrated, and washing our hands.